It has hundreds of workouts—yoga, HIIT, lifting—led by trainers who actually know their stuff. It tops our list because it is genuinely free. No weird hidden subscriptions, just a premium experience for $0. To make your search for the best home workout app easier, we’ve compiled a handy overview of the top workout apps for home training. Whether you’re looking for a free workout app or one with premium features, you’re sure to find the perfect solution for your home training here. I still remember the sticker shock of looking at a gym membership contract and realizing the math just didn’t add up.
The Best Workout Apps for Beginners and Pros
It keeps your phone at eye level so you can actually see the instructor without craning your neck. It rates your meals with happy/sad faces and makes tracking feel less like homework. The free version handles the basics well.
Training Gear
- Whether you’re lifting heavy in the gym or doing yoga in your pajamas, having the right setup—including a safe place to mount your phone—removes the friction that stops you from starting.
- For the busy women who just want to get it done.
- Although in-app analysis is limited for the free tier, you can sync out to a range of third-party apps, including Strava and TrainingPeaks.
- The interface is clean and it’s backed by a major brand, which usually means quality.
- It has a massive library with celebrity trainers (think Gabrielle Union).
- It’s weirdly motivating and makes the time fly.
No matter your experience level, training program or expertise, you can use Strong to record your progress and achieve your goals. The free tier includes an app, although you’re limited to the 20 workouts that are included. The subscription to unlock the app’s full functionality is relatively affordable at $4.99 a month if you find the free tier limiting. The setup is similar to Zwift, with MyWhoosh able to control a smart trainer via the app running on a range of devices, although these need to be quite high-end for the best performance. Actually using it without breaking your phone is step two. We’ve all been there—trying to prop a phone up against a water bottle, only for it to slide onto the dirty gym floor mid-set.
Daily Workouts – Home Fitness
It’s completely free because it promotes their brand, which means it’s way less cluttered than other apps. Great if you just want to follow along without being upsold constantly. Before you clog up your https://www.youtube.com/shorts/3KWhh1V12KU storage space downloading everything in sight, let’s talk strategy. The App Store is flooded with options, but “free” is a loose term these days.
More by Leap Health
Learn calisthenics skills step by step with structured plans that adapt to your progress. Based on your preferences and goals, the app creates a plan to help you build strength, master calisthenics skills, or improve your overall fitness. The latest gear, engaging stories and worldwide community for you.
Strong is for everyone.
You need to know the difference between “True Free” apps (usually backed by big brands like Nike) and “Freemium” models that lock the good stuff behind a paywall. You also want to make sure the app actually cares about your specific goals—whether that’s postpartum recovery, building muscle, or just moving your body. TrainerDay is more an alternative to TrainerRoad than to Zwift, offering a library of up to 30,000 workouts and a claimed library of hundreds of training plans.
A hunky AI coach can also spit out a workout program after you feed him some basic data. Premade workouts can be as short as five minutes or as long as several hours. The app is free, but you can pay for the Abel Runner’s Club version to access all eight seasons and features. I have no doubt it’s effective—I burned at least 5 to 10 calories just listening in fear to the YouTube trailer.
Nike Training Club
By pairing these fitness apps with a Rokform case, you find new ways your phone case can amplify your workout by turning your device into a piece of equipment you don’t have to worry about. It’s all about strength training and “progressive overload” (getting stronger over time). The app creates a plan based on the equipment you actually have. The free version is surprisingly generous—it’s like having a coach in your pocket without the hourly rate. You can pedal with friends remotely or join paced group rides led by virtual ride leaders.
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World class personal trainer software for you to build and assign workout programs for your clients, and track their progress. Log your workouts and track your progress on Hevy app while being part of an amazing community of 12+ million gym athletes. Gymshark offers athlete-led workouts for both gym and home.
Pounding the Pavement: Running & Cardio
Whether you’re looking for structured workout programs, real-time feedback, or a bit of inspiration for the new year, we’ve done the heavy lifting to bring you the apps worth downloading. If you want some suggestions for paid-for indoor cycling apps to try, check out our guide to the best indoor cycling apps. We’ve also got detailed guides to Zwift, TrainerRoad, Rouvy and more.
Home Workout – Fitness Planner
Strong has helped millions of people in over 100 countriescomplete over 15 million workouts. Strong has helped millions of people in over 100 countries complete over 30 million workouts. Visualize your progress with Strong PRO. Keep track of your best sets, max 1RM, body fat percentage, and more. So if you don’t mind app surfing – and there are likely more than we’ve listed here – you could go a good few months before having to make a decision.
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